Numerous research indicates that intense stress at the workplace can lead to experiencing specific physical symptoms such as headaches, stomach discomfort, elevated blood pressure, chest pain, and sleeping difficulties.
Consider starting with a few minutes of mindfulness to help your team move into a more relaxed and cooperative mental space.
Stress associated with work has become a major source of problems in contemporary civilization. With rising work pressure, more and more workers are searching for careers that make their lives enjoyable and contribute to their overall well-being. It is here that meditation steps in.