What many people call falling asleep during meditation, experts call it transcending. What many people call falling asleep during meditation, experts call it transcending. This is known as the fourth state of consciousness where the right and the left parts of the brain are functioning in sync. The body gets this deep rest but the […]
Consider starting with a few minutes of mindfulness to help your team move into a more relaxed and cooperative mental space.
Stress associated with work has become a major source of problems in contemporary civilization. With rising work pressure, more and more workers are searching for careers that make their lives enjoyable and contribute to their overall well-being. It is here that meditation steps in.