Positive thinking sounds like something that is so easy to do on the surface, but when you actually try to do it, you find yourself stuck.
Numerous research indicates that intense stress at the workplace can lead to experiencing specific physical symptoms such as headaches, stomach discomfort, elevated blood pressure, chest pain, and sleeping difficulties.
Consider starting with a few minutes of mindfulness to help your team move into a more relaxed and cooperative mental space.
Stress associated with work has become a major source of problems in contemporary civilization. With rising work pressure, more and more workers are searching for careers that make their lives enjoyable and contribute to their overall well-being. It is here that meditation steps in.
As human beings, we tend to concentrate more on the physical and material facets of life rather than the spiritual. We are so caught up in the former that we never have the time to think about the latter. However, gaining unconditional happiness and peace is only possible if we enrich our inner spiritual lives. […]